East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Take a look at these videos of the top 10 martial arts fight scenes. do you agree? Have they missed any? The videos are long but worth it to see all of the action.
BOK FU FITNESS
Warm Up:
2 times:
Straight Leg Kicks up and down mat
Advanced to Reverse Straight Leg Kicks up and down mat
Drop stance/ hardbow/crane up and down mat
High Knees up and down mat
Workout:
10 Rounds need to be completed within 10 minutes:
10 Horse Stance Squats (advanced with medicine ball throw)
10 V Ups
For every 10 seconds late you finish over 10 minutes, add a 10 push ups to the end of your workout. So if you finish in 10:30, you’ll do 30 push ups (or substitute with speed punches for beginning students).
Warm Down:
1 minute per leg hamstring stretch on bar
5 minutes belt stretching for hamstrings/ hips
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
