East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Congratulations to all east west students that participated in the ko kung fu winter tournament! And a big thank you to all black belts and staff that helped with judging and organization!
Diet Soda…to drink or not to drink?
BOK FU FITNESS
Warm Up:
5 minute warm up routine
3 minutes run in place (every 20 seconds, sprint for 10 seconds)
2 times:
100 Jump rope jumps
10 inchworms
10 Horse Stance Squats
10 Scorpions
10 Broad Jumps
Workout:
4 Rounds for time
25 Horse Stance Squat Jumps
20 Push Ups with hand release
15 Back Up to V Up
10 Broken Bow Jumps
5 Bok Fu Burpees
Warm Down:
10 techniques from belt slow motion
5 minutes belt stretching for hips and hamstrings
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
