Bok Fu Stretching

Welcome to the first entry in our new category, “stretching and flexibility”. Collin Lee, bok fu do black belt, will be leading you through a weekly stretching routine to improve your flexibility. Check in each Monday and try his new routines. feel free to post questions or comments to the blog or email Mr. Lee at



Warm Up:

5 minute warm up routine

2 times:

5 inchworms

5 Drop Stance, Hardbow, Crane Stance

5 Straight Leg Kicks

10 Scoprions

8 times:

Sit Ups with cross punches (20 seconds on, 10 second rest)


3 Rounds for time:

25 Horse Stance Squats

20 Chicken Lunges

15 Bok Fu Burpees

10 Tuck Jumps

Warm Down:

Hamstring Partner Stretch

Side Kick Partner Stretch

Samson Partner Stretch