East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Welcome to the first entry in our new category, “stretching and flexibility”. Collin Lee, bok fu do black belt, will be leading you through a weekly stretching routine to improve your flexibility. Check in each Monday and try his new routines. feel free to post questions or comments to the blog or email Mr. Lee at clee@bokfudo.com
Enjoy!
BOK FU FITNESS WORKOUT
Warm Up:
5 minute warm up routine
2 times:
5 inchworms
5 Drop Stance, Hardbow, Crane Stance
5 Straight Leg Kicks
10 Scoprions
8 times:
Sit Ups with cross punches (20 seconds on, 10 second rest)
Workout:
3 Rounds for time:
25 Horse Stance Squats
20 Chicken Lunges
15 Bok Fu Burpees
10 Tuck Jumps
Warm Down:
Hamstring Partner Stretch
Side Kick Partner Stretch
Samson Partner Stretch
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
