East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
What a fantastic way to get back to bok fu do for the new year! our new class schedule started today with a bang. It was great seeing so many faces back on the mat after the holidays. One exciting new class that began today was our San Ramon kid special squad. This class has been in existence in Alamo for many years, and now we have a new group of San Ramon students that are carrying on the tradition! Welcome to our new San Ramon kid special squad members pictured above with head black belt instructor, Mr. Silverman and assistants.
BOK FU FITNESS WORKOUT:
Warm Up:
5 minute warm up routine
2 times:
10 inchworms
10 scorpions
shoulder stretches with staff
Workout:
As many rounds as possible in 15 minutes of:
5 Horse Stance Squats
5 Wheel Kick Balance (each leg)
5 Tuck Jumps
5 Sit Ups with Cross Punches
5 Bok Fu Burpees
Warm Down:
Hamstring partner stretch
Side kick partner stretch
Samson partner stretch
Horse Stance Stretch
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
