East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Another new addition to the schedule began today. The teen elite class with master Buckley is back on Wednesday nights in Alamo! What an incredible opportunity for these young brown belts to work with our system master!
Here are some pictures from their first class back!
BOK FU FITNESS WORKOUT
Warm Up:
5 minute warm up routine
3 times:
50 Jump Rope Jumps
10 scorpions
10 inchworms
10 sit ups with cross punches
10 Bok Fu Burpees
Workout:
As many rounds as possible in 15 minutes:
5 Push Ups with hand release
10 Horse Stance Squat (advanced with medicine ball throw)
15 Pad Jumps
Warm Down:
5 minutes belt stretching for hips and hamstrings
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
