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Bitter or Better: it's always your choice

February 16, 2019 1 min read

Will you be there this year? Don’t miss it!

This post is a great reminder of one of grand-master Lee’s favorite says, “are you a shoulda, woulda, coulda….or a wanna gonna dida?”

BOK FU FITNESS

Warm Up:
2 times
Straight leg kicks up mat
10 push ups
Advanced Reverse straight leg kicks down mat
10 horse stance squats
Inchworms up mat
10 Sit ups with cross punches
Drop stance/ hard bow/ crane down mat
10 V ups

Workout:
4 Rounds for time
10 Bok Fu Burpees
20 Push Ups
30 Broken Bow Jumps
40 Tuck Jumps
50 Horse Stance Squats
1 form all out

Warm Down:
5 minutes belt stretching for hamstrings

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