East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
This is a great reminder!
Maybe we should add a class like this to the school or maybe not!
10 Straight Leg Kicks
10 Horse Stance Squats
10 Roll Backs
20 Seconds, 10 seconds intervals – 4 times
Sit ups with cross punches, Sit up hold
Single jump rope, Double unders (substitute high knees, tuck jumps)
AMRAP 15 Minutes
5 Clapping Push ups (advanced – handstand push ups)
10 Back Up to V Up
15 Horse Stance Squat with medicine ball throw
5 minutes ball torture for shoulders/hips