East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Great job this morning on your first Bok Fu Fitness workout! I’m excited to see your progress over the next 10 weeks. Enjoy your labor day weekend, eat as much as you want, and relax. But remember….the challenge starts Tuesday!
Leave a comment and let us know how your body is feeling from your benchmark workout:)