East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
HAPPY LABOR DAY!
Eat up all of your junk food today, because tomorrow we start the challenge!!! Here’s your first DIY workout…enjoy!
5 rounds for time:
If you aren’t able to run, substitute for fighting stance, hardbow, cat stance, crane stance combo up and down the mat.
Please make sure you mark down your times and log them on your exercise journal!
(NOTES: I’ve gotten some clarification questions by email. So I figured many of you may have the same ones….) The island is around the fire lane area where the safeway trucks drive through and the police cars park. Five rounds means do numbers 1,2,3 consecutively five times in a row. This is against a running clock, so there are no breaks in between rounds. Rest when you need to rest, but the clock keeps running. Post any other questions that you have!)
Happy Training!!!
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
