East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
I have to admit, the reason i even sat down to watch the super bowl this year was to see the commercials. Although it wasn’t my favorite year of commercials, i thought this was a good follow up to the darth vader volkswagen star commercial from last year. What was your favorite?
February is heart month! with 2200 deaths a day from cardiovascular disease, do you know how healthy your heart is? Be one in a million this american heart month
BOK FU FITNESS
Warm Up:
2 times:
Drop Stance, Hardbow, Crane Stance up and down mat
Straight Leg Kicks up and down mat
Inchworms up and down mat
Bear Crawl up and down mat
Duck Walk up and down mat
15 scorpions
Workout:
5 Rounds
45 seconds – Horse Stance Squat with medicine ball throw
45 seconds – Push Ups with hand release
45 seconds – Sit Ups with Cross Punches
30 second rest
Warm Down:
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
