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Is it spring yet?

February 11, 2019 1 min read

Happy groundhog day! there’s 6 more weeks of winter on the horizon for us this year.Punxsutawney phil sees his shadow

Great movie! today always makes me want to watch it again.

BOK FU FITNESS

Warm Up:

10 pass through with staff

10 inchworms

10 scorpions

20 Seconds on 10 seconds (4 times each) off the following exercises:

Run 20 seconds, sprint 10 seconds

Horse Stance Squat Jumps

Sit Ups with Cross Punches

Broken Bow Jumps

Workout:

5- 10- 15- 20- 25 Horse Stance Squats with medicine ball throw

10- 10- 10- 10- 10 Clapping Push Ups

25- 20- 15- 10- 5 Bok Fu Burpees

Notes: 5 HS Squats, 10 clapping pushups, 25 BF Burpees then 10 HS Squats, 10 clapping pushups, 20 BF Burpees…

Warm Down:

5 minutes belt stretching

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