East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
When the “check engine light” comes on in your body, do you listen? When will you find a moment for yourself
BOK FU FITNESS
Warm Up:
2 times:
10 medicine ball pass with partner
10 horse stance squats with medicine ball throw to partner
10 pass through with staff
10 samson stretch with partner
10 scorpions
10 back up to V up
30 second bridge
30 second hand stand hold (against wall)
Workout:
25 Navy Seal Ups
50 Push Ups with Hand Release
75 Chicken Lunges
100 Horse Stance Squats
125 Mountain Climbers
150 Double Unders (or single jump and tuck jump)
Warm Down:
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
