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Pain is temporary!

February 11, 2019 1 min read

When the “check engine light” comes on in your body, do you listen? When will you find a moment for yourself

BOK FU FITNESS

Warm Up:

2 times:

10 medicine ball pass with partner

10 horse stance squats with medicine ball throw to partner

10 pass through with staff

10 samson stretch with partner

10 scorpions

10 back up to V up

30 second bridge

30 second hand stand hold (against wall)

Workout:

25 Navy Seal Ups

50 Push Ups with Hand Release

75 Chicken Lunges

100 Horse Stance Squats

125 Mountain Climbers

150 Double Unders (or single jump and tuck jump)

Warm Down:

5 minutes belt stretching

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