East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Alamo’s jr dragon sparring class prepping for our sparring tournament on Saturday at 9:00 am at the alamo school. be there!
It’s time to start your training for our biggest tournament of the year! the 2012 us international kuoshu championships are coming up quickly. Will you join us this year at the trails for the us national team?
BOK FU FITNESS
Warm Up:
5 minutes of “work your weakness”
Workout:
3 Rounds for time
20 Broken Bow Jumps
30 Push Ups
40 Sit Ups with Cross Punches
50 Horse Stance Squats
100 Mountain Climbers
Warm Down:
ball torture for shoulders
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
