East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Attention all twksf referees…
There is new information out on the world tournament in malaysia and referee accommodations. Please make sure to look at this link!
2012 twksf referee training course invitation letter and details
Graduations all over the place this week! congrats to all our grads. Here’s a little bit of advice that you probably won’t hear at your commencement. 10 things your commencement speaker won’t tell you
BOK FU FITNESS
Warm Up:
Samson stretch up mat
10 Horse Stance Squats
Inchworms down mat
10 Tuck Jumps
Straight Leg Kicks up mat
10 Push Ups
Advanced/ Reverse Straight Leg Kicks down mat
10 V Ups
Workout:
50-40-30-20-10
Horse Stance Squat
Pad Jump
Combo (Left front kick, Left punch, Right punch, Right Round house kick)
Mountain Climbers
Notes:
You’ll do 50 HS Squats, 50 Pad Jumps, 50 Combos, 50 Mountain Climbers. Then 40 of each, 30 of each, 20 of each and finally 10 of each. Your score is the total time it takes you to complete the workout.
Warm Down:
5 minutes partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
