East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Love the hair and the sweaty faces of these lei tai fighters post workout!
A very special congratulations to ms. dominguez who finished her testing process over the weekend and earned her 2nd degree black belt!
What eating too much sugar does to your brain. thanks to Mrs. Shahidi for this article!
Understanding pain!
BOK FU FITNESS
Warm Up:
50 Jump rope jumps
10 Inchworms
10 Straight leg kicks (each leg)
10 Advanced/ Reverse crescent straight leg kicks (each leg)
10 Pass through with staff
10 Samson Stretch with staff
Workout:
AMRAP 12 minutes
100 Double Under buy in
then AMRAP
5 Navy Seal Ups
10 Box Jumps
15 Horse Stance Squats
Notes: Start with 100 double unders and then in the remaining time do as many rounds as possible of the 5,10,15. You only have to do the 100 double unders once. Substitutions for double unders is 100 single jumps and 100 tuck jumps.
Warm Down:
400 M run
5 minutes partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
