Bacon Sundae…yuck!

Take a look at the usksf 2012 tournament program book cover. It’s going to be an event not to miss!

Really burger king? a bacon sundae? I’m a huge bacon fan but this is just going too far…

burger king bacon sundae


Warm Up:

20 seconds jog, 10 second sprint – 4 times

20 seconds high knees, 10 seconds tuck jump – 4 times

inchworms up mat

broad jumps down mat

straight leg kicks up mat

hardbow, drop stance, crane down mat


For time


Push Ups with hand release

V Ups

Warm Down:

5 minutes belt stretching