East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Take a look at the usksf 2012 tournament program book cover. It’s going to be an event not to miss!
Really burger king? a bacon sundae? I’m a huge bacon fan but this is just going too far…
BOK FU FITNESS
Warm Up:
20 seconds jog, 10 second sprint – 4 times
20 seconds high knees, 10 seconds tuck jump – 4 times
inchworms up mat
broad jumps down mat
straight leg kicks up mat
hardbow, drop stance, crane down mat
Workout:
For time
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Push Ups with hand release
V Ups
Warm Down:
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
