East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Take a look at the usksf 2012 tournament program book cover. It’s going to be an event not to miss!
Really burger king? a bacon sundae? I’m a huge bacon fan but this is just going too far…
BOK FU FITNESS
Warm Up:
20 seconds jog, 10 second sprint – 4 times
20 seconds high knees, 10 seconds tuck jump – 4 times
inchworms up mat
broad jumps down mat
straight leg kicks up mat
hardbow, drop stance, crane down mat
Workout:
For time
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Push Ups with hand release
V Ups
Warm Down:
5 minutes belt stretching