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Bacon Sundae…yuck!

February 09, 2019 1 min read

Take a look at the usksf 2012 tournament program book cover. It’s going to be an event not to miss!

Really burger king? a bacon sundae? I’m a huge bacon fan but this is just going too far…

burger king bacon sundae

BOK FU FITNESS

Warm Up:

20 seconds jog, 10 second sprint – 4 times

20 seconds high knees, 10 seconds tuck jump – 4 times

inchworms up mat

broad jumps down mat

straight leg kicks up mat

hardbow, drop stance, crane down mat

Workout:

For time

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Push Ups with hand release

V Ups

Warm Down:

5 minutes belt stretching

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