East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Congratulations to Mr. Armas who earned his 5th degree junior brown belt on saturday. He is the first 5th degree junior brown from our san ramon school. Keep up the good work!
East west’s lei tai team during training on saturday. Some of the team members are taking on two opponents at once!
BOK FU FITNESS
Warm Up:
1 minute jump rope (double unders advanced)
10 Roll Back
10 Silverman Squats (stand, touch toes, squat, touch toes, stand)
10 Straight Leg Kicks
10 Inchworms
1 minute plank
Workout:
For time
5-4-3-2-1
handstand pushups (modify with two times as many clapping pushups)
Navy Seal Ups
Bok Fu Burpees
Techniques from belt all out
Warm Down:
partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
