East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Congratulations to Mr. Armas who earned his 5th degree junior brown belt on saturday. He is the first 5th degree junior brown from our san ramon school. Keep up the good work!
East west’s lei tai team during training on saturday. Some of the team members are taking on two opponents at once!
BOK FU FITNESS
1 minute jump rope (double unders advanced)
10 Roll Back
10 Silverman Squats (stand, touch toes, squat, touch toes, stand)
10 Straight Leg Kicks
1 minute plank
handstand pushups (modify with two times as many clapping pushups)
Navy Seal Ups
Bok Fu Burpees
Techniques from belt all out