East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Some of our usa team hopefuls after a 5.5 mile run with workouts along the way! they did a fantastic job and are getting ready for the nationals at the end of july!
This is a great time of year for fantastic fruits and vegetables! here is a good list of what produce you can expect in what months. What’s in season
Interesting commencement speech. not a typical one, but there are a lot of good points in here and things to think about. you’re not so special
BOK FU FITNESS
Warm Up:
1 minute run in place (10 second jog/10 second sprint)
10 forward snap kicks each leg
10 rear kicks each leg
10 wheel kicks each leg
straight leg kicks up and down mat
advanced/reverse crescent straight leg kicks up and down mat
inchworms up and down mat
hardbow/broken bow lunges up and down mat
Workout:
AMRAP 5 minutes
5 Clapping Push Ups
10 V Ups
rest 2 minutes
AMRAP 5 minutes
5 Bok Fu Burpees
10 Chicken Lunges
Warm Down:
5 minutes of techniques slow motion
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
