East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
We had a visitor at our instructor class on wednesday night. Welcome to Mrs. Curran from ko kung fu in san jose. She’ll be joining mrs. silverman and Ms. Ellett as they finish up their last leg of training for their black belts!
This is a beautiful piece given as a graduation speech this year at the university of pennsylvania from an unlikely speaker. There are some invaluable life lessons for people of all ages. i wish there was a video of this commencement speech to hear the person behind the writing. Enjoy!
BOK FU FITNESS
Warm Up:
2 times:
10 pass through with staff
10 inchworms
10 mountain climbers
10 scorpions
10 horse stance squat jumps
30 seconds bridge
30 seconds plank
Workout:
10-9-8-7-6-5-4-3-2-1
V Ups
Clapping Pushups
Chicken Lunges
Horse Stance Squat Jumps
Notes: 10 V ups, 10 Clapping Push Ups, 10 Chicken Lunges, 10 Horse Stance Squat Jumps. Then 9 of each, 8 of each, 7 of each…down to 1 of each.
Warm Down:
5 minutes belt torture
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
