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Are you TIRED?

February 10, 2019 1 min read

Wise words..

Are you tired?

BOK FU FITNESS

Warm Up:

2 times:

10 Pass through with staff

10 Samson Stretch

10 Roll Backs

10 Ninja Pistols (5 each leg)

1 form in your belt all out

Workout:

2-4-6-8-10-12-14-16-18-20 Sit Ups with cross punches

10-10-10-10-10-10-10-10-10-10 Horse Stance Squats

10-9-8-7-6-5-4-3-2-1 Bok Fu Burpees

Warm Down:

5 minutes partner stretching

Come Train With Us!

Try a Class Free

Alamo, CA

3000 Danville Boulevard, Suite N
(925) 831 - 0292

San Ramon, CA

2242 Camino Ramon, Suite 101
(925) 355 - 9091

Lafayette, CA

3482 Mt. Diablo Boulevard
(925) 283 - 2021

Ready to Boost Your POTENTIAL?

Join East West Kung Fu and embark on a journey to build strength, confidence, and resilience. Whether you’re looking to improve focus, fitness, or self-discipline, our training programs are designed to help you achieve your goals. Start today and transform your life with the power of Kung Fu.

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