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Active Life or Passive Life?

February 14, 2019 1 min read

ARE YOU LIVING AN ACTIVE OR A PASSIVE LIFE?

BOK FU FITNESS

Warm Up:
2 times:
400M Run (or 100 Jump Rope Jumps)
Straight leg kicks up and down mat
Broad Jumps up and down mat
Drop Stance/ Hardbow/ Crane up and down mat
1 minute sit ups with cross punches
1 minute plank
1 minute push ups
1 minute hardbow/broken bow lunges
1 minute Bridge

Workout:
For time
25 Horse Stance Squat Jumps
25 Push Ups
25 V Ups
25 Power Punches on heavy bag (or heel hands)
25 Box Jumps (or step ups)
25 Chicken Lunges
25 Tuck Jumps
25 Hardbow/Broken Bow Lunges
25 Wheel Kick Balance (each leg)
25 Bok Fu Burpees

Warm Down:
5 minutes belt stretching

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3000 Danville Boulevard, Suite N
(925) 831 - 0292

San Ramon, CA

2242 Camino Ramon, Suite 101
(925) 355 - 9091

Lafayette, CA

3482 Mt. Diablo Boulevard
(925) 283 - 2021

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