East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Warm Up:
2 times:
400M Run (or 100 Jump Rope Jumps)
Straight leg kicks up and down mat
Broad Jumps up and down mat
Drop Stance/ Hardbow/ Crane up and down mat
1 minute sit ups with cross punches
1 minute plank
1 minute push ups
1 minute hardbow/broken bow lunges
1 minute Bridge
Workout:
For time
25 Horse Stance Squat Jumps
25 Push Ups
25 V Ups
25 Power Punches on heavy bag (or heel hands)
25 Box Jumps (or step ups)
25 Chicken Lunges
25 Tuck Jumps
25 Hardbow/Broken Bow Lunges
25 Wheel Kick Balance (each leg)
25 Bok Fu Burpees
Warm Down:
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
