East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
”There isn’t a supplement for integrity. There isn’t a trainer for enlightenment. There is only you and your choice to be better today than yesterday.” — Josh Bunch
If you thought our handstand push-up practice was difficult on Sunday, try this…
Is junk food really cheaper?
Warm Up:
2 times:
10 Pass through with staff
10 Samson Stretch
10 Roll Backs
10 Ninja Pistols (5 each leg)
1 form in your belt all out
Workout:
2-4-6-8-10-12-14-16-18-20 Sit Ups with cross punches
10-10-10-10-10-10-10-10-10-10 Horse Stance Squats
10-9-8-7-6-5-4-3-2-1 Bok Fu Burpees
Warm Down:
5 minutes partner stretching