East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Congratulations to Dr. Mates on his green belt at Top Gun testing last night! Great energy from everyone!
This is a great article about the ethical choices that we make and how to develop the right habits in our young athletes. But it definitely isn’t just for our kids! We can all benefit from these reminders.
Warm Up:
2 times:
1 minute of jump rope
Straight leg kicks up and down mat
inchworms up and down mat
Broad Jumps up and down mat
Samson Stretch up and down mat
10 Scorpions
Workout:
20 seconds on, 10 second rest for 8 rounds of the following:
Horse Stance Squats (advanced Ninja Pistols)
Push Ups (advanced Handstand Push Ups)
V Ups
Chicken Lunges
Notes:
You will do 20 seconds of horse stance squats then rest for 10 seconds. Repeat 8 times. Then 20 seconds of push ups 10 second rest. Repeat times. Same with V Ups and then with chicken lunges. Your score is your total number of reps. Keep a running tally through the entire workout.
Warm Down:
5 minutes ball or belt torture
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
