East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
The USA team cooked a fantastic dinner for a very happy Fitzsimmons family who won the event in our silent auction at the student tournament. Good job guys!
We are in our final week of summer camp! The kids are having a blast in San Ramon this week! I’m sure you can tell by Mr. Patterson’s face covered with ice cream.
Warm Up:
10 Inchworms
10 Broad Jumps
10 Scorpions
10 Back Ups
20 seconds on 10 seconds off – 4 times
Sit ups with cross punches
Speed Punches
Workout:
10 Rounds for max reps bok fu burpees
Against a 40 second clock do 30 mountain climbers
For the remaining time do as many bok fu burpees as possible
Rest 20 seconds
Repeat 10 times
Warm Down:
all techniques in your belt tai ji style
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
