East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
The USA team cooked a fantastic dinner for a very happy Fitzsimmons family who won the event in our silent auction at the student tournament. Good job guys!
We are in our final week of summer camp! The kids are having a blast in San Ramon this week! I’m sure you can tell by Mr. Patterson’s face covered with ice cream.
10 Broad Jumps
10 Back Ups
20 seconds on 10 seconds off – 4 times
Sit ups with cross punches
10 Rounds for max reps bok fu burpees
Against a 40 second clock do 30 mountain climbers
For the remaining time do as many bok fu burpees as possible
Rest 20 seconds
Repeat 10 times
all techniques in your belt tai ji style