Be a DIDA!

Are you a woulda, coulda, shoulda or a wanna, gonna, dida?!

Don’t forget, our huge Games2u and USA Team Fundraising event is this Saturday! Don’t miss it and make sure to tell all of your friends!


Warm Up:

10 Straight Leg Kicks

10 Horse Stance Squats

10 Roll Backs

10 Inchworms

20 Seconds, 10 seconds intervals – 4 times

Jog, sprint

Sit ups with cross punches, Sit up hold

Single jump rope, Double unders



For time

50 Double Unders

15 Bok Fu Burpees

50 Double Unders

20 Box Jumps

50 Double Unders

25 V Ups


Warm Down:

5 minutes belt stretching