East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Are you a woulda, coulda, shoulda or a wanna, gonna, dida?!
Don’t forget, our huge Games2u and USA Team Fundraising event is this Saturday! Don’t miss it and make sure to tell all of your friends!
BOK FU FITNESS
Warm Up:
10 Straight Leg Kicks
10 Horse Stance Squats
10 Roll Backs
10 Inchworms
20 Seconds, 10 seconds intervals – 4 times
Jog, sprint
Sit ups with cross punches, Sit up hold
Single jump rope, Double unders
Workout:
For time
50 Double Unders
15 Bok Fu Burpees
50 Double Unders
20 Box Jumps
50 Double Unders
25 V Ups
Warm Down:
5 minutes belt stretching