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Be a DIDA!

February 07, 2019 1 min read

Are you a woulda, coulda, shoulda or a wanna, gonna, dida?!

Don’t forget, our huge Games2u and USA Team Fundraising event is this Saturday! Don’t miss it and make sure to tell all of your friends!

BOK FU FITNESS

Warm Up:

10 Straight Leg Kicks

10 Horse Stance Squats

10 Roll Backs

10 Inchworms

20 Seconds, 10 seconds intervals – 4 times

Jog, sprint

Sit ups with cross punches, Sit up hold

Single jump rope, Double unders

Workout:

For time

50 Double Unders

15 Bok Fu Burpees

50 Double Unders

20 Box Jumps

50 Double Unders

25 V Ups

Warm Down:

5 minutes belt stretching

Come Train With Us!

Try a Class Free

Alamo, CA

3000 Danville Boulevard, Suite N
(925) 831 - 0292

San Ramon, CA

2242 Camino Ramon, Suite 101
(925) 355 - 9091

Lafayette, CA

3482 Mt. Diablo Boulevard
(925) 283 - 2021

Ready to Boost Your POTENTIAL?

Join East West Kung Fu and embark on a journey to build strength, confidence, and resilience. Whether you’re looking to improve focus, fitness, or self-discipline, our training programs are designed to help you achieve your goals. Start today and transform your life with the power of Kung Fu.

Try A Free Class Now