February 18, 2019 1 min read
Welcome to the year of the rabbit. Wishing you all happiness, good fortune, and prosperity in this upcoming year!
If you are interested in reading more about the history and traditions of Chinese New Year, take a look at this website. There is a lot of interesting information.
To learn more about:
Warm Up:
2 times:
10 pass through (with staff)
10 around the world
15 scorpions
15 straight leg kicks (each leg)
20 sit ups with cross punches
20 horse stance squats
Workout:
AMRAP 15 minutes:
5 Bok Fu Burpees
10 Push Ups
15 Horse Stance Squat Jumps
Warm Down:
5 minutes ball torture
5 minutes belt stretching
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