East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Welcome to the year of the rabbit. Wishing you all happiness, good fortune, and prosperity in this upcoming year!
If you are interested in reading more about the history and traditions of Chinese New Year, take a look at this website. There is a lot of interesting information.
To learn more about:
Warm Up:
2 times:
10 pass through (with staff)
10 around the world
15 scorpions
15 straight leg kicks (each leg)
20 sit ups with cross punches
20 horse stance squats
Workout:
AMRAP 15 minutes:
5 Bok Fu Burpees
10 Push Ups
15 Horse Stance Squat Jumps
Warm Down:
5 minutes ball torture
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
