新年快樂 – Happy New Year!

February 18, 2019

Welcome to the year of the rabbit. Wishing you all happiness, good fortune, and prosperity in this upcoming year!

If you are interested in reading more about the history and traditions of Chinese New Year, take a look at this website. There is a lot of interesting information.

CHINESE NEW YEAR

To learn more about:

YEAR OF THE RABBIT

BOK FU FITNESS

Warm Up:
2 times:
10 pass through (with staff)
10 around the world
15 scorpions
15 straight leg kicks (each leg)
20 sit ups with cross punches
20 horse stance squats

Workout:
AMRAP 15 minutes:
5 Bok Fu Burpees
10 Push Ups
15 Horse Stance Squat Jumps

Warm Down:
5 minutes ball torture
5 minutes belt stretching