East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Here is your next installment of Bok Fu stretching. Time to work on your shoulders!
I love this picture from BFF class on Monday night. Mr. Silverman sent it to me and titled it “BFF Exhaustion”!
Bok Fu Fitness
Warm Up:
10 Roll Back (see video from Monday)
Inchworms Up and Down Mat
Broad Jumps Up and Down Mat
Straight Leg Kicks Up and Down Mat
Workout:
21-18-15-12-9-6-3
Horse Stance Squat Jumps
200M Run (or 50 consecutive jump rope jumps)
Push Ups with Hand Release
200M Run (or 50 consecutive jump rope jumps)
Sit Ups with Cross Punches
Notes:
You’ll do 21 horse stance squat jumps, 200M run, 21 Push Ups with Hand Release, 200M Run, 21 sit ups with cross punches. Then move on to 18, 15, 12, 9…..
Warm Down:
5 minutes of shoulder stretching
5 minutes hamstring stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
