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Bok Fu Stretching #5

February 18, 2019 1 min read

Here is your next installment of Bok Fu stretching. Time to work on your shoulders!

I love this picture from BFF class on Monday night. Mr. Silverman sent it to me and titled it “BFF Exhaustion”!

Bok Fu Fitness

Warm Up:
10 Roll Back (see video from Monday)
Inchworms Up and Down Mat
Broad Jumps Up and Down Mat
Straight Leg Kicks Up and Down Mat

Workout:
21-18-15-12-9-6-3
Horse Stance Squat Jumps
200M Run (or 50 consecutive jump rope jumps)
Push Ups with Hand Release
200M Run (or 50 consecutive jump rope jumps)
Sit Ups with Cross Punches

Notes:
You’ll do 21 horse stance squat jumps, 200M run, 21 Push Ups with Hand Release, 200M Run, 21 sit ups with cross punches. Then move on to 18, 15, 12, 9…..

Warm Down:
5 minutes of shoulder stretching
5 minutes hamstring stretching

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