East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Black belt seminar weekend was a tremendous success! Thank you to all black belts that put on these seminars. Your time and effort are greatly appreciated!
Enjoy these pictures from the event and check our website for the full gallery in the next few days.
Warm Up:
2 times:
10 Roll back (see video from yesterday)
10 inchworms
1 minute rear kick plank
1 minute side kick plank
1 minute sit up with cross punches
Workout:
5 Rounds for time:
10 Broken Bow Jumps (advanced holding medicine ball)
10 Tuck Jumps (advanced holding medicine ball)
15 Horse Stance Squat Jumps (advanced with medicine ball throw)
15 Push Ups with hand release
Warm Down:
5 minutes ball torture
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
