East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
I spent 2 1/2 hours on Monday cleaning out the garage. At first, I didn’t relate it to a kindness act until i realized that i had set aside 4 bags of clothes and assorted things to donate to charity. We found a program that is sending used household items and clothing to people in the Philippines that are suffering after the flooding. I also realized that the kindness carried over into my own family, as the other member of my household was thrilled by all of the extra space in the garage!
This is pretty impressive! Thanks to CFSR for the link. Try the plank hold for 3 minutes and see how you feel, and then imagine 30 minutes.
Warm Up:
Tabata Plank Hold
Tabata Hollow Rocks
20 seconds on, 10 second rest – 8 times
alternate between plank hold and hollow rocks
Workout:
5 minutes Double Unders
4 minutes Horse Stance Squats
3 minutes Bok Fu Burpees
2 minutes Sit Ups with Cross Punches
1 minute Push Ups with Hand Release
Warm Down:
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
