East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Whenever our entire family is out at a restaurant together, my parents always insist on paying for the meal. On Tuesday, we were all out at lunch and rather than arguing about it, I got the bill from the waitress and paid before they could say a word. It was just a small gesture as a thank you to my parents. My dad enjoyed it so much that he said we could pay for every meal from here on out.
A bay area mom and her organization, loved twice, making a difference and it all started with one act of kindness.
Warm Up:
2 times
10 Pass through with staff
10 Scorpions
10 inchworms
10 Push Ups with hand release
10 Horse Stance Squats
Workout:
AMRAP 8 minutes
3 Bok Fu Burpees
3 Double Unders (or single jump and tuck jump as a substitution)
6 Bok Fu Burpees
6 Double Unders
9 Bok Fu Burpees
9 Double Unders
12 Bok Fu Burpees
12 Double Unders
Add 3 more and continue this pattern each time if you make it past 12. So next would be 15, then 18….
Warm Down:
partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
