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What's the perfect exercise?

February 17, 2019 1 min read

I hope everyone had a nice Easter (or Passover last week). Now it’s time to work off all of that extra food and candy that many of us consumed. Happy Monday and here’s to a fantastic week!

Bok Fu Burpee? Horse stance squat?

WHAT IS THE SINGLE BEST EXERCISE?

BOK FU FITNESS

Warm Up:
2 times:
50 single jump rope jumps
25 double unders
20 seconds on 10 seconds off (4 times) of the following:
Straight Leg kicks up and down mat
Advanced reverse straight leg kicks up and down mat
Inchworms up and down mat
Drop stance/hardbow/crane up and down mat

Workout:
200M Run (or 40 Jump Rope Jumps)
50 Horse Stance Squat Jumps
200M Run (or 40 Jump Rope Jumps)
40 V Ups
200M Run (or 40 Jump Rope Jumps)
30 Broken Bow Jumps
200M Run (or 40 Jump Rope Jumps)
20 Bok Fu Burpees
200M Run (or 40 Jump Rope Jumps)
10 Wheel Kick Balance (each leg)

Warm Down:
5 minutes belt torture for hamstrings/hips

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