East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
The student tournament is this weekend at stone valley middle school! I hope everyone is signed up and excited for Saturday. Student tournaments are an important way to test your ability and improve your martial arts skill.
Warm Up:
2 times:
50 Single Jump Rope Jumps
25 Double Unders
1 form in your belt all out
10 Pass Through with Staff
10 Samson Stretch
5 Techniques in your belt all out
Workout:
AMRAP 12 minutes
1 Wall Walk (start flat on stomach and walk feet up wall until chest touches, walk back down
3 Handstand Push Ups (or clapping push ups as substitute)
5 Bok Fu Burpees
7 V Ups (hold 3 seconds at top of each V Up)
9 Horse Stance Squat with Medicine Ball Throw
Warm Down:
5 minutes ball torture for shoulders/back
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
