What styles of Kung Fu are taught at East West Kung Fu School?

We offer a range of traditional Chinese martial arts styles, including Shaolin Kung Fu, Tai Chi, Wing Chun, and Wushu. Each style emphasizes different techniques and philosophies, allowing students to find a style that best fits their interests and fitness goals.

Do I need any prior martial arts experience to join classes?

No prior experience is required! Our classes are designed to accommodate all skill levels, from beginners to advanced practitioners. Our instructors will guide you through each step, ensuring that you progress at a comfortable pace.

What age groups do you accept for Kung Fu training?

We have classes available for children as young as 5 years old up to adults of any age. Our classes are tailored for different age groups, including kids, teens, and adults, to ensure everyone can train safely and effectively within their age range.

What should I wear and bring to my first class?

For your first class, we recommend wearing comfortable workout clothes that allow you to move freely, such as a t-shirt and sweatpants. Water is also essential to stay hydrated. After enrollment, you may choose to purchase our school uniform for regular practice.

How often should I attend classes to see progress?

To see steady progress, we recommend attending classes at least twice a week. Regular practice helps improve flexibility, strength, and coordination, and deepens your understanding of Kung Fu techniques. However, the more you practice, the faster you’ll see improvements!

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What do all those labels mean?

February 14, 2019 1 min read

Confused with all the labels when you do your grocery shopping? Fat free…low sodium…whole grain…reduced sodium… What do they all really mean?

YOUR FOOD LABEL GLOSSARY

OBESITY EPIDEMIC

BOK FU FITNESS

Warm Up:
2 times:
Straight leg kicks up mat
Broad jumps down mat
Bear Crawl up mat
Crab Walk down mat
10 Scorpions
10 Horse Stance Squats
10 Tuck Jumps
10 Pass through with staff

Workout:
Amrap 5 minutes:
5 Horse Stance Squat Jumps
5 Chicken Lunges
Amrap 4 minutes:
4 Push Up Planks
4 Handstand Push Ups (or clapping push ups as sub)
Amrap 3 minutes:
3 Navy Seal Ups
3 Sit Ups with Cross Punches
Amrap 2 minutes:
Wheel kick balance – each time you drop your leg do 5 tuck jumps
Amrap 1 minute:
Bok Fu Burpees

Warm Down:
5 minutes ball torture everywhere

Come Train With Us!

Try a Class Free

Alamo, CA

3000 Danville Boulevard, Suite N
(925) 831 - 0292

San Ramon, CA

2242 Camino Ramon, Suite 101
(925) 355 - 9091

Lafayette, CA

3482 Mt. Diablo Boulevard
(925) 283 - 2021

Ready to Boost Your POTENTIAL?

Join East West Kung Fu and embark on a journey to build strength, confidence, and resilience. Whether you’re looking to improve focus, fitness, or self-discipline, our training programs are designed to help you achieve your goals. Start today and transform your life with the power of Kung Fu.

Try A Free Class Now