East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
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Confused with all the labels when you do your grocery shopping? Fat free…low sodium…whole grain…reduced sodium… What do they all really mean?
Warm Up:
2 times:
Straight leg kicks up mat
Broad jumps down mat
Bear Crawl up mat
Crab Walk down mat
10 Scorpions
10 Horse Stance Squats
10 Tuck Jumps
10 Pass through with staff
Workout:
Amrap 5 minutes:
5 Horse Stance Squat Jumps
5 Chicken Lunges
Amrap 4 minutes:
4 Push Up Planks
4 Handstand Push Ups (or clapping push ups as sub)
Amrap 3 minutes:
3 Navy Seal Ups
3 Sit Ups with Cross Punches
Amrap 2 minutes:
Wheel kick balance – each time you drop your leg do 5 tuck jumps
Amrap 1 minute:
Bok Fu Burpees
Warm Down:
5 minutes ball torture everywhere
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
