East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
"Never go through life saying you should have…"
Everyone of us have a story from 9/1/2001. We can remember where we were, what we were doing, how we felt. this is a moving video of an untold story from that day. It reminds us of the strength of the human spirit, how we pull together when times are tough. Let’s not forget about those that risked their lives to save others. “Never go through life saying you should have…”
Warm Up:
2 times:
50 Single Jump Rope Jumps
25 Double Unders
1 form in your belt all out
10 Pass Through with Staff
10 Samson Stretch
5 Techniques in your belt all out
Workout:
10-9-8-7-6-5-4-3-2-1
Chicken Lunges
Box Jumps (or sub with Step Ups)
Push Ups with hand release
Horse Stance Squat Jumps
Bok Fu Burpees
Warm Down:
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
