East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Congratulations to new parents Sean Gray and Meghan Mannion Gray on their healthy, 8lb 1oz baby boy! Fionn Warren Mannion Gray was born August 15th at 5:17 am. Everyone is doing great! welcome to the Bok Fu family baby Gray. We can’t wait to meet you!
In honor of the new baby Gray’s birthday today's Bok Fu Fitness workout will be based on 8/15/12 and called Fionn.
BOK FU FITNESS
Warm Up:
2 times
10 Roll Back
10 Silverman squats
Inchworms Up and Down Mat
Broad Jumps Up and Down Mat
Straight Leg Kicks Up and Down Mat
Workout:
For time
8 Bok Fu Burpees
15 Push Ups with Hand Release
12 V Ups
8 Bok Fu Burpees
15 Horse Stance Squat Jumps
12 Broken Bow Jumps
8 Bok Fu Burpees
15 Chicken Lunges
12 Tuck Jumps
Warm Down:
Partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
