East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Another great one thanks to ms. winder. I love this 4th grader’s positive talk to himself! Although you can hear the fear in his voice, the way he’s encouraging himself is very inspirational. And the pure joy at the end of this video is really what it’s all about. When we push ourselves beyond what we think is possible, there aren’t many greater joys in life!
I posted this article in honor of the month of the start of commencement speeches and graduations. This is a great article and reminder whether you are at the graduating faze of you life, well past it, or not even close yet.
How many steps do you think you take per day?
BOK FU FITNESS
Warm Up:
20 seconds jog, 10 second sprint – 4 times
20 seconds horse stance squat, 10 seconds horse stance stretch – 4 times
Straight leg kicks up mat
Advanced reverse straight leg kicks down mat
Broad Jumps up mat
Hardbow/Broken bow lunges down mat
Bear Crawl up mat
Crab Walk down mat
Workout:
21-15-9
Bok Fu Burpees
Box Jump
Chicken Lunges
Warm Down:
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
