East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Here is the video from our fantastic instructor demonstration at the Bok Fu Do West Coast Regional Spring Tournament 2013! Master Buckley commented that this was the best instructor demonstration in recent memory. Congratulations everyone on an outstanding performance! Enjoy the video!
“The more you honor your integrity, the more dignity you have. Your promises to yourself must be so important and easily kept that you’ll reach out and grab them every single day — because you want what you’ve promised yourself!”
BOK FU FITNESS
Warm Up:
1 Minute Mountain Climbers
5 Inchworms
5 Horse Stance Squats
5 Pass Through with staff
5 Samson Stretch
5 Scorpions
1 Minute Mountain Climbers
Workout:
For total reps
4 Minutes: Horse Stance Squats (advanced with medicine ball throw)
3 Minutes: Bok Fu Burpees
2 Minutes: Push Ups with Hand Release
1 Minute: Broken Bow Jumps
Warm Down:
5 minutes belt and partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
