Tomorrow is our last BFF workout. I am very proud of all of your efforts over the past 10 weeks. Here’s some last minute motivation for your workout tomorrow. enjoy this video and take a moment to read the story afterward. And remember, that it’s not enough to be the best…
I rarely take a second look at many emails that are forwarded to me, but this one had a great message that I wanted to pass on to you. The mayonnaise jar When things in your life seem almost too much to handle, when 24 hours in a day is not enough; remember the mayonnaise jar. A professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and start to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was. The professor then picked up a box of pebbles and poured it into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was. The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full. The students responded with an unanimous ‘yes.’ The professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand. The students laughed. ‘Now,’ said the professor, as the laughter subsided, ‘I want you to recognize that this jar represents your life. The golf balls are the important things- family, children, health, friends, and favorite passions. Things that if everything else was lost and only they remained, your life would still be full. The pebbles are the things that matter like your job, house, and car. The sand is everything else– the small stuff. ‘If you put the sand into the jar first,’ he continued, ‘there is no room for the pebbles or the golf balls. The same goes for life. if you spend all your time and energy on the small stuff, you will never have room for the things that are important to you. So… Pay attention to the things that are critical to your happiness. Play with your children. take time to get medical checkups. Take your spouse out to dinner. There will always be time to clean the house and fix the dripping tap. ‘Take care of the golf balls first — the things that really matter. Set your priorities. The rest is just sand.’ One of the students raised her hand and inquired what the coffee represented. The professor smiled. ‘I’m glad you asked’. It just goes to show you that no matter how full your life may seem, there’s always room for a couple of cups of coffee with a friend.’
What They Say About East West Kung Fu
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."