Here’s a preview of the nationals shirt! They are fantastic! We have a few extras for sale. If you’re interested, talk to Ms. Dominguez.

Another inspiring ted talk. As we enter our last week before the nationals, let’s all be reminded of the difference between winning and succeeding. “With profound simplicity, coach john wooden redefines success and urges us all to pursue the best in ourselves. In this inspiring talk he shares the advice he gave his players at Ucla, quotes poetry and remembers his father’s wisdom. John wooden, affectionately known as coach, Led Ucla to record wins that are still unmatched in the world of basketball. Throughout his long life, he shared the values and life lessons he passed to his players, emphasizing success that’s about much more than winning.”

THE 6 CREEPIEST LIES THE FOOD INDUSTRY IS FEEDING YOU

BOK FU FITNESS

Warm Up:
2 times
400M Run
10 Inchworms
10 Straight Leg Kicks
10 Roll backs

Workout:
30 Bok Fu Burpees
then 3 Rounds of:
10 Push Ups
20 V Ups
30 Horse Stance Squats
then
30 Chicken Lunges

Notes:
30 Bok Fu Burpeess to start then 3 rounds of 10,20,30 followed by 30 Chicken Lunges to finish.

Warm Down:
belt stretching