East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
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Warm Up:
Straight Leg kicks up mat
10 push ups
Broad Jumps down mat
10 horse stance squats
Bear Crawl up mat
10 scoprions
Duck walk down mat
10 tuck jumps
20 second on 10 seconds off – 4 times
V Ups
Broken Bow Jumps
Speed Punches
Workout:
For time with a partner
Only 1 person works at a time – the other partner waits in a horse stance
100 Push Ups with hand release
100 Horse Stance Squat with medicine ball throw
100 Chicken Lunges
100 Sit Ups with cross punches
100 Hardbow/ Broken Bow Lunges
100 Tuck Jumps
Warm Down:
5 minutes partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
