Tabata…what's that?

Another fantastic ted talk. mind your mitochondria! I knew this would be a great video when she started the talk by saying she was a national champion in tae kwon do!

The food industry’s a to z of toxic foods to avoid


Warm Up:

10 pass through

10 samson stretch

10 scorpions

10 horse stance squats

10 push ups with hand release


Tabata Mountain Climbers

1 minute rest

Tabata Sit Ups with Cross Punches

1 minute rest

Tabata Horse Stance Squats

1 minute rest

Tabata Push Ups

1 minute rest

Tabata Bok Fu Burpees


400M run

5 minutes partner stretching