February 12, 2019 1 min read
Another fantastic ted talk. mind your mitochondria! I knew this would be a great video when she started the talk by saying she was a national champion in tae kwon do!
The food industry’s a to z of toxic foods to avoid
BOK FU FITNESS
Warm Up:
10 pass through
10 samson stretch
10 scorpions
10 horse stance squats
10 push ups with hand release
Workout:
Tabata Mountain Climbers
1 minute rest
Tabata Sit Ups with Cross Punches
1 minute rest
Tabata Horse Stance Squats
1 minute rest
Tabata Push Ups
1 minute rest
Tabata Bok Fu Burpees
400M run
5 minutes partner stretching
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