East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Another thought provoking ted talk. it goes against conventional thinking. This one is very short, only 3 minutes. thanks Mrs. Buckley for sharing this video.
This is a news story that came out over the past week and has gotten a lot of publicity. Toxic levels of arsenic found in popular juice brands
BOK FU FITNESS
Warm Up:
400M run (or 100 mountain climbers)
2 times:
15 Broken Bow Jumps
15 Tuck Jumps
15 Push Ups with hand release
15 Samson Stretch
15 Wheel Kicks
Workout:
AMRAP 12 minutes
1 Handstand Pushup (or sub with 3 clapping push ups)
3 Ninja Pistols (or sub with holding onto wall or bar to stand up)
5 Push Up Plank
7 Heel Wheel Thrust (or sub with 14 wheel kick balance) – every time your leg drops do 5 bok fu burpees as a penalty
9 Horse Stance Squat Jumps (advanced with medicine ball)
Warm Down:
5 minutes belt stretching