February 12, 2019 1 min read
How many people can you make smile today?
Struggling to figure out how to stay on track during thanksgiving? Here are some great recipes to incorporate into your standard thanksgiving meal!
It’s the time of year that we remind ourselves to be thankful. But how do we maintain that gratitude year round? 5 ways to stay thankful all year round
BOK FU FITNESS
Warm Up:
2 times:
400M Run (or 100 Jump Rope Jumps)
Straight leg kicks up and down mat
Broad Jumps up and down mat
1 minute sit ups with cross punches
1 minute plank
1 minute push ups
Workout:
5 Rounds for time
15 Horse Stance Squat with Medicine Ball Throw
15 Bok Fu Burpees
15 Box Jumps (or Step Ups)
Warm Down:
5 minutes ball torture
Join East West Kung Fu and embark on a journey to build strength, confidence, and resilience. Whether you’re looking to improve focus, fitness, or self-discipline, our training programs are designed to help you achieve your goals. Start today and transform your life with the power of Kung Fu.
Try A Free Class Now