How many people can you make smile today?

Struggling to figure out how to stay on track during thanksgiving? Here are some great recipes to incorporate into your standard thanksgiving meal!

What to make for thanksgiving

It’s the time of year that we remind ourselves to be thankful. But how do we maintain that gratitude year round? 5 ways to stay thankful all year round


Warm Up:

2 times:

400M Run (or 100 Jump Rope Jumps)

Straight leg kicks up and down mat

Broad Jumps up and down mat

1 minute sit ups with cross punches

1 minute plank

1 minute push ups


5 Rounds for time

15 Horse Stance Squat with Medicine Ball Throw

15 Bok Fu Burpees

15 Box Jumps (or Step Ups)

Warm Down:

5 minutes ball torture