East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Bff challenge #2 has come to a close. Everyone that participated made tremendous strides over the past 8 weeks. Stay tuned for the winner of our challenge and a video of our 8 week journey on Wednesday!
East west was mentioned in a contra costa times article written about shelter inc., The group we invite to the school each year for the h0liday party. Thanks to Mrs. Silverman for all her work with this group over the last few years. Shelter for those in need
pizza as a vegetable…are you kidding me?!?!
BOK FU FITNESS
Warm Up:
5 minutes work your weakness
Inchworms up mat
Bear Crawl down mat
Straight Leg Kicks up mat
Samson Stretch down mat
10 Broken Bow Jumps
10 Forward Snap Kicks (each leg)
10 Rear Kicks (each leg)
10 Wheel Kicks (each leg)
Workout:
3 Rounds for time
50 Horse stance squats
50 Hardbow broken bow lunges
25 V Ups
25 Push Ups with hand release
Warm Down:
5 minutes on foam roller
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
