East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Bruce Lee playing ping pong with nunchucks…Disclaimer: This is not real! it was part of a nokia advertisement, however it’s fun to watch none the less!
Kid special squad using a new method to remember the beginning techniques from the white and yellow belts….
We have a lot of exciting things happening at east west in the next couple weeks:
400M Run (or 100 Mountain Climbers)
30 Seconds Ninja Pistols
30 Seconds Push Up Planks
30 Seconds Broken Bow Jumps
30 Seconds Wheel Kick Balance
AMRAP 12 Minutes
100 Horse Stance Squat Jumps
then as many rounds as possible in the remaining time of:
15 Push Ups with hand release
15 V Ups
5 minutes partner stretching