Ping Pong anyone?

Bruce Lee playing ping pong with nunchucks…Disclaimer: This is not real! it was part of a nokia advertisement, however it’s fun to watch none the less!

Kid special squad using a new method to remember the beginning techniques from the white and yellow belts….


We have a lot of exciting things happening at east west in the next couple weeks:

  • This saturday is our annual holiday sale at east west Alamo from 10:00am to 3:30pm. come in and save on all items from our proshop!
  • Next Saturday is our holiday party for underprivileged children from shelter inc. We need your help! please donate gifts, food or money to help us give these kids and their families a fantastic holiday season. We hope you’ll be there with us on December 15th at the Alamo school at 11:00am!
  • Grandmaster huang, president of the usksf, will be coming to our schools to teach seminars from December 14th-December 16th. don’t miss this chance to work with a world renowned grandmaster. you can register here


    Warm Up:

    3 times:

    400M Run (or 100 Mountain Climbers)

    30 Seconds Ninja Pistols

    30 Seconds Push Up Planks

    30 Seconds Broken Bow Jumps

    30 Seconds Wheel Kick Balance


    AMRAP 12 Minutes

    100 Horse Stance Squat Jumps

    then as many rounds as possible in the remaining time of:

    15 Push Ups with hand release

    15 V Ups

    Warm Down:

    5 minutes partner stretching