East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Master Buckley and the black belts with Mr. Armas and Ms. Jolie after belt board testing on Saturday. Ms. Jolie earned her green belt and Mr. Armas earned his Jr. Brown Belt (our first ever Jr. Brown Belt from the San Ramon school).
I’m sure you already know how important having breakfast each day is. But what you eat at breakfast is jut as important.
Warm Up:
5 forward snap kicks (each leg)
5 rear kicks (each leg)
5 wheel kicks (each leg)
Medicine Ball Game – 6 times
5 minutes Ninja Pistol practice
Workout:
3 Rounds for Max Reps
1 Minute Push Up Planks
1 Minute Horse Stance Squat Jumps
1 Minute V Ups
1 Minute Broken Bow Jumps
1 Minute Bok Fu Burpees
1 Minute Rest
Warm Down:
5 minutes Ball Torture
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
