East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Do you tie your shoes properly? You’d think that by now, we’d all know how to tie our shoes. Watch this video to ensure you’re shoes won’t come undone during your forms at the nationals!
If it were easy, everyone would be doing it.
Warm Up:
Inchworms up mat
10 Roll Backs
Bear Crawl down mat
10 Ninja Pistols (5 per leg)
Broad Jumps up mat
10 Broken Bow Jumps
Drop Stance/ Hardbow/ Crane down mat
10 Pass Through with staff
Straight Leg Kicks up mat
10 Handstand Push Ups (or clapping pushups)
Advanced Reverse Straight Leg Kicks down mat
10 Scorpions
Workout:
On the minute every minute for 12 minutes
5 Horse Stance Squats (Advanced do Horse Stance Squat Jumps)
10 Push Ups (Advanced do Clapping Push Ups)
As many sit ups with cross punches as possible
Notes: Your score will be the total number of sit ups over the 12 minutes
Warm Down:
5 minutes ball torture for shoulders
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
