East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
We are so excited to announce the black belt presentation date of Ms. Ellett and Mrs. Silverman. They will be awarded their black belts at east west alamo on saturday 11/17 at 2:30 pm. Mrs. Roz Curran will also be awarded her black belt at ko kung fu in San Jose the same morning at 9:00 am. we hope you can make it!!!
BOK FU FITNESS
Warm Up:
2 times:
10 pass through with staff
10 horse stance squat jumps
10 hardbow/ broken bow lunges
30 seconds horse stance stretch
Workout:
AMRAP 12 minutes
60 Double Unders (or single jumps and tuck jumps)
50 Broken Bow Jumps
40 Chicken Lunges
30 Bok Fu Burpees
Warm Down:
5 minutes belt stretching for hamstrings
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
