East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Age is nothing but a number!
Warm Up:
10 pass through with staff
10 overhead horse stance squats
inchworms up mat
straight leg kicks down mat
broad jumps up mat
bear crawls down mat
30 seconds single jump rope jumps
30 seconds double unders
Workout:
For time:
10 Navy Seal Ups
20 Bok Fu Burpees
30 Push Ups with Hand Release
40 Chicken Lunges
50 Horse
Stance Squats with medicine ball throw
40 Chicken Lunges
30 Push Ups with Hand Release
20 Bok Fu Burpees
10 Navy Seal Ups
Warm Down:
5 minutes ball torture
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
