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Leadership Lessons

February 18, 2019 1 min read

Since our word of the month is leadership and leadership training weekend is right around the corner, here is a funny video about leadership. Which one are you?

BOK FU FITNESS

Warm Up:
2 times:
10 pass through with staff
10 inchworms
10 mountain climbers
10 scorpions
10 horse stance squat jumps
30 seconds bridge
30 seconds plank

Workout:
3 Rounds for max reps:
2 minutes Bok Fu Burpees
1 minute rest
2 minutes Box Jumps (or Tuck Jumps)
1 minute rest
2 minutes Sit Ups with Cross Punches (advanced sit ups with medicine ball)
1 minute rest

Warm Down:
5 minutes partner stretching
5 minutes belt stretching for hamstrings

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(925) 283 - 2021

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